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Ballerina Body Masterclass - the method in an detailed class.

Breathwork - become aware of your breathing, improve it to be more efficient, and make the most of your health.

Stability - class focused on stability work

Intensive - advanced class

Express - short duration class

Flex - class focused on flexibility work

Flex for Fight - class focused on flexibility to combat sports

The Knowing Body Sessions - sessions of multiple movement techniques, including expressive, sensitive, and organic movement, focusing on developing full body awareness and emotional development.

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