Practice

A guided practice that evolves with your body.

An online practice where you are supported, not left on your own.

Most online programmes give you videos and expect you to figure everything out.

This is different.

Here, you have a practice, a library, and regular live sessions where we explore the body together, answer questions, adapt exercises, and help you understand what your body needs.

Why isn't a simple on-demand workout enough?

Your body doesn't need the same workout every day.
A video doesn't answer questions.
Progress comes from understanding your body.

Most online programmes teach you what to do.

Very few teach you how to understand your own body.

The videos support your practice. The guidance transforms it.

Inside the Practice

The Knowing Body Practice combines movement, breathing, and nervous system work into one integrated practice that helps you understand your body more deeply and respond to its changing needs.

Live Guided Sessions

2 Monthly sessions

A place to ask questions, practise together, and receive guidance.

ask questions;
adapt exercises to your body
receive personalised feedback
learn to understand your body

Practice Library

Movement sessions you can return to whenever you need

Breath & Nervous System work

Functional breathing and nervous system support.

Neuro-based Movement

Exercises that help your body move more efficiently.

Somatic Practice

Awareness, regulation, and body connection.

This is for you if...

✔ You want guidance, not just workouts.

✔ You enjoy understanding your body.

✔ You're tired of exercising without knowing why.

✔ You want a practice that adapts to you.

✔ You value consistency more than intensity.

✓ You want to build a relationship with your body, not just complete workouts.

What Makes This Different

It's not about exercising more.

It's about understanding more.

Over time, the practice becomes less about following instructions and more about knowing your own body.

How it works

01 - Welcome call with Inês

Get your 1:1 orientation for a great start

02 — Enter the Practice

Access the library and begin building consistency with your body.

03 — Join the Live Sessions

Monthly guided sessions for deeper integration, nervous system work, and support.

04 — Evolve Your Practice

Welcome your new relationship with your body.

Language: On-demand classes are currently available in Portuguese. Live support is available in Portuguese and English.

“I feel my body lighter and present — this isn't just workout.”

choose your best option

join the practice

The Knowing Body Practice is integrative, while embracing the holistic philosophy of approaching the body as a whole, it places a strong emphasis on evidence and science-based practices, including neurology and functional breathing. This approach combines the best of body techniques with science and alternative therapies that have been scientifically validated. The goal is to provide a person-centered practice that is effective and safe.

It’s not about doing more.

It’s about learning how to do better.