An online space to reconnect with your body as a whole.
An online space to reconnect with your body as a whole.
Movement, nervous system work, breathwork, and guided practices
with ongoing live support and guidance.
Embedded Files
Here, you’re not alone in your practice.
In addition to access to the recorded sessions, you receive ongoing guidance.
A guiding thread that helps you understand what your body needs at each stage.
It’s not just about doing.
It’s about what your body needs, how, when, and why.
Inside the Practice
The Knowing Body Practice is an integrated approach where, besides movement, we explore your nervous system, technically and emotionally, through neuro drills, breathwork, somatic exercises, corrective movement, and energy alignment.
On-demand practices
On-demand practices
Movement sessions to build strength, mobility, awareness, and freedom in the body.
Breath & Nervous System work
Breath & Nervous System work
Practices to regulate tension, reconnect with the body, and improve internal awareness.
Somatic & Energetic Exploration
Somatic & Energetic Exploration
A more intuitive approach to understanding the body beyond exercise alone.
Questions & guidance
Questions & guidance
A space where you can ask questions and receive orientation for your own body and process.
Live guidance with Inês
Live guidance with Inês
Regular live sessions for deeper integration, nervous system work, questions, and support.
Guided relaxation & meditation
Guided relaxation & meditation
Practices for grounding, restoration, and nervous system recovery.
Postural & corrective work
Postural & corrective work
Support for movement patterns, tension, and alignment.
Questions & guidance
Questions & guidance
A space where you can ask questions and receive orientation for your own body and process.
What Makes This Different
INTEGRATION
INTEGRATION
Not just exercise.
Not just exercise.
- The body is more complex than that.
Our body is connected to the nervous system, breathing patterns, emotions, and daily habits.
This practice brings those dimensions together.
Tension, rigidity, fatigue, or disconnection are not always solved through more effort.
This practice looks at the body in a more integrated way, combining movement with regulation, awareness, and nervous system support.
Here, your practice evolves with you.
Instead of repeating the same movements, we learn to understand what your body needs physically, neurologically, and emotionally.
How it works
01 — Enter the Practice
Access the on-demand library and begin building consistency with your body.
02 — Join the Live Sessions
02 — Join the Live Sessions
Weekly guided sessions for deeper integration, nervous system work, and support.
03 — Evolve Your Practice
03 — Evolve Your Practice
Receive guidance, explore new focuses each month, and build a more connected relationship with your body.
Who is it for
The Knowing Body Practice may be for you if you:
feel that their body needs a more holistic and integrated approach
struggle with chronic tension or stiffness
want more than just workouts
are interested in nervous system regulation and somatic work
want consistency, support, and guidance
are looking for a deeper relationship with the body
value a more intimate and mindful space
“I feel my body lighter and present — this isn't just workout.”
choose your best option
The Knowing Body Practice is integrative, while embracing the holistic philosophy of approaching the body as a whole, it places a strong emphasis on evidence and science-based practices, including neurology and functional breathing. This approach combines the best of body techniques with science and alternative therapies that have been scientifically validated. The goal is to provide a person-centered practice that is effective and safe.
It’s not about doing more.
It’s about learning how to do better.
book a discovery call
Don’t know where to begin? I would love to help you, with no commitment to sign up with me! Book a call so we can talk in real-time, a lifetime.
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