An approach to movement that combines strength, mobility, and control
An approach to movement that combines strength, mobility, and control
with awareness.
with awareness.
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©fernando guerreiro
The Ballerina Body Method is not merely a combination of techniques.
It is a way of working the body intelligently and globally
Instead of forcing, it organizes.
Instead of repeating, it adjusts.
Creating more strength, more mobility, and more freedom in the body.
choose your path
Studio
In-person classes with direct guidance and personalized adjustments.
Sessions are available in groups or individually, depending on the level of support desired.
Online
Live classes from the comfort of your home.
Sessions are available in groups or individually, depending on the level of support desired.
booking
booking
choose your best option
Looking for a more integrated and guided practice?
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