retreats

Step away from your routine. Return to yourself.

Sometimes what we need isn't another class.

It's space.

Space to slow down. To move. To breathe. To reconnect with yourself.

Our retreats combine movement, nervous system regulation, nature, and rest in a carefully designed experience.

Move without rushing.
Learn about your body.
Regulate your nervous system.
Rest deeply.
Connect with nature.
Return home with practices you can keep.

NEXT RETREAT

RESET

retreat

2027

3-day retreat

With all its charm and personality, the rhythm of city life finds refuge in the green of the countryside, the blue of the river, the smell of the earth, the sensation of the gentle warm breeze in contact with the skin, and in time, time to BE.

In the middle of the Alentejo, there is a hidden paradise by a river where we will share the return to the organic and Nature, the inner peace and the silence of the dam's water, the intentional movement that brings us closer to a goal of health, of wellbeing, of breathing in the present, of complete life.

That's how it was in previous editions—a fantastic experience with time for learning and sharing. On this edition, we elevate the experience, carefully preparing this immersion in movement, nature, and sharing. We're ready to welcome you.

Program

Reset Movement
Ballerina Body method®
Movement Task
Pilates
Breathwork
Loops for the Spine
Meditation
BJJ for Self-Defense
Yoga
Moving Star
The reclining Dragon
Soma

Who

Reset are Inês Jacques and Marco Abreu. They believe movement is an effective way to a healthy body and mind. They are interested in the fascinating world of the body in movement in its many different perspectives: therapeutic, artistic, scientific, sportive... and its relationship with other areas of life.

Inês Jacques. dancer and choreographer for more than 20 years, graduated in Dance, a certified teacher of Yoga, Pilates Mat, Dynamic Neuromuscular Stabilization, Pre-Natal Yoga, Progressing ballet technique, she continues to study body techniques and create shows. Founder of the Ballerina Body@ method.

Marco Abreu. works as a neuromuscular therapist, Pilates and Kettlebell teacher, personal trainer, and trainer in the field of corrective exercise. He has a degree in Human Motricity and is certified by several international schools in the areas of health and well-being, physical exercise, and therapy. He has been connected to martial arts since an early age and is a practitioner of Brazilian Jiu-Jitsu.