Movement, Breathing, and the Nervous System
an integrated approach to reconnecting with the body.
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©fernando guerreiro
choose your path
Ballerina Body Method
the physical practice — strength, flexibility, and control
in studio or online
The Knowing Body Practice
a deeper integration, bridging science and holistic — movement, breath, and the nervous system
with Inês's guidance
The Knowing Body Sessions
workshops and immersive experiences to explore your connection with your body
as seen in:
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Inês Jacques
©fernando guerreiro
Over the years, I’ve come to realize that working with the body goes far beyond form or technique.
Much of the tension we feel doesn’t stem from a lack of flexibility or strength — but from a nervous system that’s constantly on high alert.
Today, my work integrates movement, breath, and neurology, creating a space where the body can finally relax, reorganize itself, and gain greater freedom.
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