Movement, breathing, and the nervous system.
Helping you reconnect with your body through an integrated practice
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Ballerina Body Method
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Inês Jacques
©fernando guerreiro
Meet Inês
Meet Inês
For over 26 years, movement has been at the centre of my work.
But the more I studied, the more I realised something important:
the body is never just muscles and joints.
Every movement reflects the nervous system, breathing, emotions, habits, and life experiences.
That's why my work evolved beyond exercise.
Today I combine movement, breathing, neuroscience, and body awareness to help people understand their bodies, move with more confidence, and build lasting resilience.
Because the goal isn't simply to exercise.
It's to develop a body that knows how to take care of itself.
— Inês Jacques
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Occasional letters about movement, breathing, and living well in your body.
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