Group classes are great for feeling the flow of energy of everyone moving together! 

They are available at the studio and online live stream.

what's next?

One-on-one sessions are great for getting a BB workout designed for your current physical condition and goals.

or

We can also create a specific training to correct movement patterns that are holding back your progression or well-being. It's a great opportunity to develop your best 

They are available in-studio, online, and at home.

what's next?

= REGISTRATIONS ARE OPEN for RESET 2025 =

Your time and space for learning,  sharing, relaxing, and moving together.

Reset are Inês Jacques and Marco Abreu. They believe movement is an effective way to a healthy body and mind. They are interested in the fascinating world of the body in movement in its many different perspectives: therapeutic, artistic, scientific, sportive... and in its relationship with other areas of life.

Element are Inês Jacques and Cláudia Moita. They are passionate about healthy movement, healthy breathwork, and healthy food. 

what's next?

Ballerina Body® Masterclass - the method in an extended class.

Stability - class focused on stability work

Intensive - advanced class

Express - short duration class

Flex - class focused on flexibility work

The Knowing Body Sessions - sessions of multiple movement techniques, including expressive, sensitive, and organic movement, focusing on developing full body awareness and emotional development.

what's next?