RESET retreat * 13-15 Jun

RESET

retreat

With all its charm and personality, the rhythm of city life finds refuge in the green of the countryside, the blue of the river, the smell of the earth, the sensation of the gentle warm breeze in contact with the skin, and in time, time to BE.

In the middle of the Alentejo, there is a hidden paradise by a river where we will share the return to the organic and Nature, the inner peace and the silence of the dam's water, the intentional movement that brings us closer to a goal of health, of wellbeing, of breathing in the present, of complete life.

That's how it was in previous editions—a fantastic experience with time for learning and sharing. On this edition, we elevate the experience, carefully preparing this immersion in movement, nature, and sharing. We're ready to welcome you.

Program

Reset Movement - Ballerina Body® - Present Movement - Pilates - Breathwork - Fight Movement -Yoga - Soma

Who

Reset are Inês Jacques and Marco Abreu. They believe movement is an effective way to a healthy body and mind. They are interested in the fascinating world of the body in movement in its many different perspectives: therapeutic, artistic, scientific, sportive... and its relationship with other areas of life.

Inês Jacques. dancer and choreographer for more than 20 years, graduated in Dance, a certified teacher of Yoga, Pilates Mat, Dynamic Neuromuscular Stabilization, Pre-Natal Yoga, Progressing ballet technique, she continues to study body techniques and create shows. Founder of the Ballerina Body@ method.

Marco Abreu. works as a neuromuscular therapist, Pilates and Kettlebell teacher, personal trainer, and trainer in the field of corrective exercise. He has a degree in Human Motricity and is certified by several international schools in the areas of health and well-being, physical exercise, and therapy. He has been connected to martial arts since an early age and is a practitioner of Brazilian Jiu-Jitsu.

Where

Santa Clara Dam, Santa Clara-a-Velha, Portugal

When

13th, 14th and 15th of June

Price

675€ until June 6th, 2025, or fully booked

Includes: 2 nights' stay in a shared bedroom, breakfast, lunch, dinner, all retreat program, access to the farm and lake.

Travel (car sharing is suggested) and extra expenses are not included.

What to bring

Comfortable clothes - Swimming suit - Your yoga mat - Comfortable walking shoes -Notebook

Cancellation Policy

Inscriptions are non-refundable

final notes

- no experience in yoga, ballet, pilates, or any other body technique is necessary

- retreat orientated in Portuguese or English, depending on the nationalities enrolled - all genders welcome (men, women, non-binary, etc)

registration here

more info

info@balerinabody.studio | +351.938 345 844 Inês | +351.963 586 202 Marco

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