Online Studio
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Ballerina Body®
Ballerina Body®
group class of 60 minutes livestreaming online.
book directly here.
private sessions livestreaming online.
for your specific condition, your specific goals, and to correct movement patterns that are holding you back. Book an appointment to discuss your questions or workout plan here, or click to sign up for the waiting list for regular sessions.
Yoga by BB
Yoga by BB
Ballerina Body's signature of a great ancient practice
30 to 40 minutes
Ballerina Body
Ballerina Body
The signature class.
A incredible mix of many great techniques.
60 minutes
Intensive
Intensive
For those who who are ready for the next level.
15 to 20 minutes
Flex
Flex
For those who want to improve their mobility and flexibility
30 to 40 minutes
Movement Snacks
Movement Snacks
Dozens of video tutorials on Ballet | Pilates | Yoga
Here you can find:
- simple exercises
- how to
- adaptations to your level and condition
- mini sequences
4 to 12 minutes
Pilates by BB
Pilates by BB
Ballerina Body's signature of a great practice.
30 to 40 minutes
Courses and programmes
Courses and programmes
Breathing Gym
Breathing Gym
We breathe 23,000 times a day!
Do you know if you're doing it right?
This program is the result of combining the latest scientific studies with my experience training people. It is designed to give you the tools to breathe better so that you are healthier, relieve pain, improve your movement, and optimize brain function.
In this program, you will learn how to become aware of your breathing, improve it to be more efficient, and make the most of your health.
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