• group class of 60 minutes livestreaming online.

book directly here.

• private sessions livestreaming online. 

for your specific condition, your specific goals, and to correct movement patterns that are holding you back. Book an appointment to discuss your questions or workout plan here, or click to sign up for the waiting list for regular sessions.

• on-demand videos

at home, at your own pace and schedule, access here and search for the "Online Studio" section.

For those who want to improve their mobility and flexibility

30 to 40 minute classes

Access here and search for the "Online Studio" section.

Ballerina Body's signature of a great ancient practice

Access here and search for the "Online Studio" section.

We breathe 23,000 times a day!

Do you know if you're doing it right?

This program is the result of combining the latest scientific studies with my experience training people. It is designed to give you the tools to breathe better so that you are healthier, relieve pain, improve your movement, and optimize brain function.

In this program, you will learn how to become aware of your breathing, improve it to be more efficient, and make the most of your health.

To access the program, click here and search for the "Online Studio" section.

Short lessons for those who don't have time.

from 10 to 20 minutes

Access here and search for the "Online Studio" section.

access to dozens of video tutorials on Ballet | Pilates | Yoga

Here you can find:

- simple exercises

- how to

- adaptations to your level and condition

- mini sequences

- 4 to 12 minute videos

A huge library of simple movements that is constantly expanding!

Access here and search for the "Online Studio" section.