Training with me in person
Training with me in person
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group classes
group classes
Group classes are great for feeling the flow of energy of everyone moving together!
They are available at the studio and online live stream.
what's next?
what's next?
If you'd like to take a trial class, you can book directly here.
Want to be regular? Click to sign up for the waiting list, and as soon as a regular spot is available, you will be notified!
private sessions
private sessions
One-on-one sessions are great for getting a BB workout designed for your current physical condition and goals.
or
We can also create a specific training to correct movement patterns that are holding back your progression or well-being. It's a great opportunity to develop your best
They are available in-studio, online, and at home.
what's next?
what's next?
Book an appointment to discuss your questions or workout plan here, or click to sign up for the waiting list for regular sessions.
retreats
retreats
= REGISTRATIONS ARE OPEN for RESET 2026 =
Your time and space for learning, sharing, relaxing, and moving together.
Reset are Inês Jacques and Marco Abreu. They believe movement is an effective way to a healthy body and mind. They are interested in the fascinating world of the body in movement in its many different perspectives: therapeutic, artistic, scientific, sportive... and in its relationship with other areas of life.
Element are Inês Jacques and Cláudia Moita. They are passionate about healthy movement, healthy breathwork, and healthy food.
what's next?
what's next?
workshops
workshops
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Ballerina Body® Masterclass - the method in an extended class.
Stability - class focused on stability work
Intensive - advanced class
Express - short duration class
Flex - class focused on flexibility work
Flex for Fight - class focused on flexibility to combat sports
The Knowing Body Sessions - sessions of multiple movement techniques, including expressive, sensitive, and organic movement, focusing on developing full body awareness and emotional development.
what's next?
what's next?
book a discovery call
Don’t know where to begin? I would love to help you, with no commitment to sign up with me! Book a call so we can talk in real-time, a lifetime.
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